Signs of ADHD in Women
Women are under the pressure to take care of, keep up with kids and maintain a healthy relationship and be successful at work. ADHD symptoms can make these tasks seem impossible.
It is crucial to be diagnosed and treated for ADHD. It can help you cope with these symptoms and improve your overall life quality.
1. You Are Always Late
Being constantly late is among the most common indications that you may be suffering from ADHD. This is because people with ADHD often have trouble managing their time, and tend to be distracted by other things. This can lead to problems at school or at work, such as missing important meetings or forgetting to complete homework assignments. It can also cause a lot of stress for you and those who depend on you. To avoid being late, consider setting a reminder on your phone or calendar and be sure to get ready the night before. You should also take an extra few minutes to get to your destination.
Some women who suffer from ADHD are also having trouble making friends as they constantly miss social occasions. They may also have difficulty learning to read social cues or recognize body language. They might also have trouble concentrating and get lost in their thoughts.
Lastly, some girls with ADHD go undiagnosed because their symptoms are more difficult to notice than the hyperactive/impulsive ones seen in boys and men. Teachers and parents are more likely to recommend a man or a boy for an ADHD assessment than to do the same with girls.
2. You have trouble focusing
People suffering from ADHD are easily distracted and lose focus of their work. When they are in a conversation with others they are likely to go off in a different direction or talk about topics that do not relate to the issue in question. They may also have difficulty sitting still and be more impulsive.
These issues can cause problems with friends, family members and colleagues. For instance, it's common for people with ADHD to forget appointments or miss deadlines. They can also be disorganized, spend too much time on unimportant tasks or have a hard time sitting at home. They might also have difficulty staying focused at work or have trouble manage their financial obligations.
In the early years boys are more likely to be diagnosed with ADHD than girls. As adults the prevalence of ADHD evens out. It is believed that this is due to the fact that females are more likely to experience a greater recurrence of symptoms, and are more likely to seek treatment when one of their children is diagnosed with the condition. The changes in hormone levels, particularly during menopause can also affect ADHD symptoms.
3. You have a poor Memory
Women suffering from ADHD have trouble remembering important dates, like birthdays and anniversary dates. They also tend to forget gatherings. They may also have difficulty remembering names, which can make it difficult to keep up in social situations and conversations.
adult add in women with ADHD often have poor filters. They speak things without thinking about them. This can lead to many "foot in mouth" situations which can be a source of frustration for family members and coworkers.
Another indication of adhd in women is difficulty making and keeping friendships. Many girls suffering from ADHD have trouble managing their emotions which can result in difficulties in romantic relationships. This can put them at chance of being pushed into sexually inappropriate activities or being victims of violence from intimate partners.
Many women suffering from ADHD struggle to meet social expectations in areas such as parenting, homemaking, relationships, and even their careers. This can add a lot stress to their lives, making it harder to identify and deal with ADHD symptoms. Women have coping strategies to hide their symptoms, such as using alcohol or drugs, which can interfere with treatment. Getting diagnosed is an important first step for identifying and managing these challenges. You can find help.
4. You are having trouble making decisions
Women who have trouble making decisions may end up putting off or not able to finish tasks due to difficulty choosing which tasks should be prioritized. They also have trouble remembering and following through with the decisions they've made. This kind of ADHD affects performance at work, relationships and self-esteem.
Symptoms of ADHD in women may be difficult to recognize as they are for children, as parents and teachers don't refer girls for evaluation as often as they do for boys. In addition, women are more adept in masked symptoms. They may develop strategies for coping that help them appear "normal" and meet societal expectations, for instance by using apps to manage daily activities.
Women can receive an official diagnosis from their primary care doctor who may refer them to a specialist. Based on the results of the test the doctor might prescribe medication or talk-therapy. In therapy, the therapist will teach you better coping strategies and help you swap negative thoughts with positive ones. adhd in women adults can assist you and your family improve communication. This can be a challenge when one or both partners in a relationship have ADHD. The medication can help manage the symptoms and improve productivity at work or in school.
5. You're having difficulty multitasking
Women who suffer from ADHD often feel overwhelmed when they try to keep deadlines in line or complete multiple tasks at once. They may also have difficulty regulating their emotions and finding it difficult to find or keep friends, especially when they are unable to pick the social signals and are prone to impulsive behaviors.
Having adult add in women with multitasking is another indicator of adhd in women as is their tendency to get distracted easily and to lose or misplace items. This can be an issue for women working in a workplace where they are constantly interrupted.
In addition, if you have the hyperactive/impulsive type of adhd, having trouble staying quiet and being able to control your emotions can lead to frequent outbursts that are not only disruptive to others but can be damaging to your career. Women are more likely to not be diagnosed with this kind of ADHD because their symptoms aren't as evident as those of the typical inattentive type.
Women with undiagnosed adult ADHD may also develop coping strategies that disguise their struggles, such as using alcohol or drugs to take care of themselves, in order to blend in with other people. This can further worsen their symptoms as they struggle to cope with chronic feelings of being inadequate, resulting in tension in relationships and a general sense of low self-esteem.
6. You're having difficulty managing your Time
ADHD problems with time management can be a big issue in the workplace. If you don't have a system to complete projects, return phone calls, or file paperwork, it's difficult to accomplish your tasks. Even if you're doing great work, supervisors will question your competence if you repeatedly miss deadlines.
Women with ADHD are more likely to have the inattentive subtype of symptoms, which can make it harder for them to be diagnosed and treated than men or boys with the hyperactive/impulsive type of symptoms. This is because doctors and teachers are more likely to recognize the hyperactive/impulsive symptoms in boys and men, and may be less familiar with the inattentive-type symptoms of women with ADHD.
Women who aren't treated for ADHD may also be more likely than others to experience co-occurring anxiety and depression, and have difficulty maintaining relationships. Women are expected to be caregivers, and this can worsen the symptoms of ADHD particularly in the absence of access to the appropriate treatment or support. This can also lead broken relationships between family members, friends, and romantic partners. The strain on relationships can lead to the frustration and cause misunderstandings which makes it harder for women to seek help.
7. You're having trouble making friends
Finding it difficult to make friends can be particularly frustrating for women suffering from ADHD. One reason is that women are expected to be able of fulfilling multiple roles. This includes having children, maintaining a relationship and performing well at the workplace. As they attempt to meet these demands their symptoms can become more severe. They could also be at a higher risk of having a negative relationship with their peers or having co-existing anxiety disorders and mood disorders. Furthermore, women are more likely to develop coping strategies that cover up their ADHD symptoms. This could cause them to over-exercise, stay up later than they should and rely on calendars or phone reminders to manage their lives.
Other issues include impulsiveness and forgetfulness which can cause problems in both work and personal relationships. For instance, not remembering a friend's party could make them feel unloved. They might also think you don't really care about them. Disrupting conversations or becoming angry at the slightest provocation could also cause conflict and misunderstandings. Set your expectations for your friendships to avoid bad feelings, misinterpretations, and resentment. This can be accomplished by using a calendar to keep track of your friends' important dates, a notepad to note down information about new friends and delivering on promises.